While I am still in bed:
I collect my energies by racing my arms to the side. Then I let my hands meet over my head and bring them down in front of my heart making a pledge that today I will let my heart show me the way.
I brush my teeth and tounge.
I put organic sesameoil on my tounge. This is purifying and gets rid of toxins.
Take a hot shower
Put tigerbalm on my neck or other areas that I want to keep warm.
I put Power Patches if needed for pain or flow in the neck or elsewhere. See link on this webpage.
Then I make a steem tent with 3 drops of eucalyptus oil. I put boiling water in a bowl and a towel over my head. Breathe in through my nose and out through my moth (3-10 min.)
Just after I put Indian herbal nose drops in each nostril. I heat them up in the bowl of hot water. You can find these drop in health stores all over the world and get them cheaper. Try and google them.
Then I drink hot hearbal the.
Eat Poridge of oatmeal, chunks of apple, ginder, walnuts and put cinnamon. A good and blood thinning meal.