Day 1-10 of diet

Day 1-10 of diet

First 10 days on Terry Wahls's Diet!!

In the following I'm sharing how my diet is running along:


I eat the following meals in a variable of 3 to 6 times a day, but for a better understanding I have organised them into three times daily. The scores I make are between 1-10, with 1 being the worst I have felt energy wise and 10 feeling completely healthy and cured.


Stay tuned -it gets better during the month!!


Day 1:

Morning: 2 cups of colour, cheese and bread and a cup of thea (with caffeine)

Lunch: 2 cups of green leaves and ½ a cup of coulor

Dinner: Fish and 2 cups og greens

In all from the diet: 4 cups of greens, 2 ½ cups of colour and fish, but forgot to drink enough water that day.

Symptoms: Generally exhausted and tired in all muscles. Been having these exhausting feelings for a few weeks, might be a winther virus, but I am unsure. A little scared and depressed, but determined to get better. Starting slowly, so I won't over-eat.Todays score: 1



Day 2:

Morning: 1 ½ cups of colours and 1 ½ cups of green leaves (no bread, cheese or thea!)

Lunch: 2 cups of green leaves and meat and a cup of coffie.

Dinner: 2 cups of sulfur and fish oil

In all from the diet: 1 ½ cups of colour - 3 cups of greens - 2 cups of sulfur, one paracetamol and two Ipren (Iboprofen).


Symptoms: Drank more water. Generally exhausted and tired/week in all muscles. Feeling very full and a little nasiuos! Wanting to eat more than I can, so I follow the diet precisely. Allmost never drink coffee, but needed a pick me up in the afternoon, and I instantly felt much more fresh, in a good way, without internal shakings.Todays score: 1 1/2



Day 3:

Morning: 2 cups of colour and 1 cup of greens. 2 cups of sulfur and 1 eg

Lunch: 2 cups of green leaves and 2 small pieces of beef of lamp and a cup of coffie.

Dinner: 1 cup of greens, 1 ½ cups of colour, 1 cup of sulfur, seaweed and fish

In all from the diet: 4 cups of greens, 3 ½ cups of colour, 3 cups of sulfur, protein, fish, extra fish oil, 5 chorella pills and sea weed. Lots of water. 2 paracetamol and 4 Ipren (Iboprofen).


Symptoms: Extremely tired and a heavy feeling in my body. Dizzy, headaches, exhausted – like having the flu! Extremely full, a little nasious and bloted. Feeling sad and emotionally empty.Todays score: 1



Day 4:

Morning: 2 cups of greens, 2 cups of colour, 1 beef sausage

Lunch: 3 cups of sulfur, 1 ½ cups of colour and 2 lamb steaks

Afternoon: Coffee and 2 pieces of dark chocolate 70%

Dinner: 2 cups of greens, ½ a cup of colour and fish

In all from the diet: 4 cups of greens, 4 cups of colour and 3 cups of sulfur. Beef, fish, extra fish oil, 5 chorella pills, d-vitamin supplements and lots of water. 1 paracetamol and 2 Ipren (Iboprofen).


Symptoms: Still like having the flu but with smaller more vibrant/fresh moments late morning and evening. However tired and back pain. A little less full than the other days, but a little nausious and light headache in the morning. Todays score: 2



Day 5:

Morning:  1 cup of green leaves and 3 cups of colour. One bun with cheese and jam. 1 paracetamol and 2 Ipren (Iboprofen).

Lunch: 3 cups of greens, ½ a cup of colour, 1 ½ cups of sulfur, fish, a cop of coffee and 2 pieces of dark chokolate 70%.

Dinner: 1 cup of colour, 1 cup of sulfur and 1 small steak of lamb.

In all from the diet:  4 cups of greens, 4 ½ cups of colour, 2 ½ cups of sulfur, fish, lamb steak, d-vitamin supplements, water.


Symptoms: Feeling week in muscles. By lunch feelings of exhaustion. Afternoon is better with only a 15 minutte drop of energylevel. The evening is also better -with more energy.Todays score: 2 1/2



Day 6:

Morning: 2 cups of greens, 2 cups of colour, 1 cup of sulfur, steak of lamb.1 paracetamol and 2 Ipren (Iboprofen).

Lunch: 1 cup of greens, 1 cup of colour, fish. Coffee.

Dinner: 2 cups of sulfur and one meat sausage.

I all from the diet:  3 cups of greens, 3 cups of colour, 3 cups of sulfur, 2 x lamb and 1 x fish.


Symptoms: A very bad day. Feelings of anger, irritation and wanting to be alone. Physical symptoms like day 3.Todays score: 1



Day 7:

Morning:  1 cup of greens, 3 cups of colour and 1 cup of soymilk (protein)

Lunch:  1 cup of greens,   3 cups of sulfur and 1 cup of colour

Dinner:  2 cups of greens, ¾ cups of colour and chicken filet

In all:   4 cops of greens, 4 3/4 cups of coulor, chicken filet, water, 5 chorella pills, extra fish oil, d-vitamin supplements and water.


Symptoms: Tired/exhausted, week muscles, a little nausious. Feelings of stress and sadness. No painkillers today.Todays score: 1 1/2



Day 8:

Morning:  2 cups of colour and 1 cup of green leaves, 1 cup of herbal thea.

Lunch: 2 cups of sulfur, 1 cup of green leaves and 1 eg.

Dinner: 2 cups of greens, 2 cups of colour, 1 cup of sulfur and 1 chicken sausage.

In all:  4 cups of greens, 4 cups of colour, 3 kops of sulfur, 1 eg, 1 ½ chicken sausage water, 5 chorella pills, extra fish oil, and d-vitamin supplements.


Symptoms: Pain in stomag and diareea (may be a virus from my son who also had this a few days ago). Body feeling tired but a little less that the prior days. No painkillers today. Mind not so tired, energy lacking more in body than in brain. Weekness in muscles. Back pain in the evening. Mood better, not so sad, and humor is back (a little). For the first time starting to see signs that this diet could actually cure me from MS.Todays score: 2



Day 9:

Morning: 1 ½ cups of greens and 1 1/12 cups of colour

Lunch: 1 ½ cups of greens, 1 ½ cups of colour, wholegrain bread with salmon, dild and radish.

Dinner:1 ½ cups of sulfur, 1 ½ cups of greens, 1 cup of colour, pork and chiken.

In all: 4 ½ cups of greens, 4 ½ cups of colour, 1 ½ cups of sulfur, salmon, pork and chiken.


Symptoms: Feeling stressful emotionaly. After canceling apointment I'm feel better. Tired in body and weak in muscles.Todays score: 2



Day 10:

Morning:  ½ a cup of greens, 1 cup of colour, 2 pieces of chocolate 70%, chiken.

Lunch: 1 1/2 cups of sulfur, 1 ½ cups of greens, 1 ½ cups of colour, salmon.

Dinner: 2 cups of greens and salmon.

In all: 4 cups of greens, 2 1/2 cups of colour, 1 1/2 cups of sulfur, chicken, salmon, 2 pcs. of chocolate, water.


Symptoms: Tired in body and weak muscles. Feeling better emotionaly.Todays score: 2


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10.03 | 03:50

Går du igennem smerte i dit forhold er dette en mulighed for dig at løse det med magten i den store stavekaster Dr. Ajayi.email: drajayi1990@gmail.com

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21.07 | 01:39

Et praktisk spørgsmål; stoppede du med at tage det blodfortyndende medicin efter ballon udvidelsen? Er selv på det efter operationen og så træt nu igen.

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22.07 | 19:18

Hej Marie Louise,

Jeg kunne rigtig godt tænke mig at høre hvordan din rejse til Schweiz gik?

Mvh Maja Linding

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10.12 | 18:11

Hej Marie Louise!!!
Jeg villle lige spørge dig, hvor finder jeg denne diet? i den originale udgave på dansk. KH Yvonne

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